Marek, Eva a Jana sa vybrali na zimu do Foggy Swamp.

Marek, Eva and Jana set out for the winter to Foggy Swamp.

Marek bol vášnivý turista, rád chodil po prírode.

Marek was a passionate hiker, he loved walking in nature.

Dnes chcel uniknúť stresu z práce.

Today, he wanted to escape the stress of work.

Marek bol presvedčený, že jeho zdravie je perfektné.

Marek was convinced that his health was perfect.

Veril si.

He was confident.

Mlha bola hustá.

The fog was thick.

Stromy boli staré.

The trees were old.

Vzduch bol chladný a vonial borovicami.

The air was cold and smelled of pine.

Cesta bola klzká.

The path was slippery.

Eva a Jana išli vpredu.

Eva and Jana walked ahead.

Marek kráčal pomaly za nimi.

Marek walked slowly behind them.

Zrazu pocítil ostrú bolesť v hrudi.

Suddenly, he felt a sharp pain in his chest.

Bola silná, prišla nečakane.

It was strong and came unexpectedly.

Zastavil sa.

He stopped.

Skúsil to ignorovať.

He tried to ignore it.

Povedal si, že je len unavený.

He told himself he was just tired.

Pokračoval ďalej.

He kept going.

Eva sa otočila.

Eva turned around.

"Marek, si v poriadku?

"Marek, are you okay?"

" spýtala sa.

she asked.

"Áno, áno," odpovedal Marek, aj keď si nebol istý.

"Yes, yes," Marek replied, even though he wasn't sure.

Bolesť sa zhoršovala.

The pain worsened.

Začal sa potiť, cítil závrat.

He started sweating and felt dizzy.

Hmla sa zdala byť hustejšia.

The fog seemed to thicken.

Ešte raz sa zastavil.

He stopped once more.

Cítil, že niečo nie je v poriadku.

He felt that something wasn't right.

Marek sa snažil dýchať zhlboka.

Marek tried to breathe deeply.

Ale bolesť ho neopustila.

But the pain did not leave him.

Vedel, že musí niečo urobiť.

He knew he had to do something.

Zavolal na Evu a Janu.

He called out to Eva and Jana.

"Musím požiadať o pomoc," povedal potichu.

"I need to ask for help," he said quietly.

Jana rýchlo vytočila číslo záchrannej služby.

Jana quickly dialed the emergency number.

O chvíľu neskôr Marek počul zvuk helikoptéry.

A moment later, Marek heard the sound of a helicopter.

Evu a Janu sledovali, ako ho záchranári zdvíhajú na nosidlách.

Eva and Jana watched as the rescuers lifted him onto a stretcher.

Marek vedel, že je v bezpečí.

Marek knew he was safe.

V nemocnici sa dozvedel, že je dôležité starať sa o svoje zdravie.

In the hospital, he learned that it is important to take care of one's health.

Uvedomil si, že fyzická kondícia nie je všetko.

He realized that physical fitness is not everything.

Musí byť pokorný a pripravený priznať si zraniteľnosť.

He must be humble and ready to admit his vulnerability.

Uvedomil si, že zdravie zahŕňa i starostlivosť o srdce.

He realized that health also includes taking care of the heart.

Keď sa vrátil domov, Marek poďakoval Eve a Jane za ich pomoc.

When he returned home, Marek thanked Eva and Jana for their help.

Vedel, že jeho pohľad na zdravie sa zmenil.

He knew that his perspective on health had changed.

Rozhodol sa, že sa bude viac venovať celkovej starostlivosti o seba.

He decided that he would pay more attention to overall self-care.

Bol vďačný za lekciu, ktorú mu Foggy Swamp dal.

He was grateful for the lesson that Foggy Swamp had given him.